Ellen Patrick
Mindful Yoga Flow

E-RYT 500 & Certified Yoga Therapist

For Your Health and Well-Being

Yoga Therapy facilitates the process of self-care using the tools of yoga such as postures, breathing techniques and meditation.  In this way well-being is influenced in a more positive direction and transformation may take place on the physical, physiological and/or psychoemotional levels.

Therapeutic Vinyasa classes embody a slow flow practice with emphasis on adaptation of postures for the unique needs of the individual.  Students are coached in self-awareness and are encouraged to explore postures with a safe and mindful approach.  Asana practice focuses on core strength, flexibility, overall strength and joint range-of-motion.  Breath is used in support of asana and to anchor students in the present moment.  Meditation is used to cultivate a deeper sense of self.  Students with injuries and limitations will thrive in these classes.