Ellen Patrick
Mindful Yoga Flow

E-RYT 500 & Certified Yoga Therapist

For Your Health and Well-Being

 Upcoming Workshops


for Yoga Teachers

Saturday, May 5 @ 2:00 - 4:00pm

Investment: $50 includes materials

CEU's are available

Harness this new skill and elevate your teaching to a whole new level!  The Art of Scribing will make your class planning process easier, faster and more enjoyable.  As a visual aid, Scribing will help you quickly create efficient and relevant flows.  Drawn sequences also serve as an easy-to-read "cheat sheet" to keep you on track while teaching a class.  And, Scribing is an excellent take-home guide to encourage your private students to practice on their own.

You don't need to be an artist to draw yoga-glyphs!!!


A Journey through Menopause

Cozy Yogi, Lake Worth

Saturday, May 12 @  2:00 - 4:00pm

Investment:  $40 until 4/23, $45 thereafter

CEU's are available

Are you 50-something and find yourself wondering what’s up with that “muffin-top” weight you gained? Do you stick your head in the freezer in the grocery store because you’re about to internally combust? Is EVERYTHING drying up? These and many more unwelcome symptoms signify the “the change” for many women. In this interactive yoga workshop, you will have an opportunity to express your frustration over these changes and the loss of youth that menopause represents. Using Yoga philosophy as a guide, we will cry and laugh over this new reality. Through our yoga practice, negativity and frustration will disperse. Cultivating acceptance, humor and compassion, we will unveil our sexy, juicy goddess selves.