Ongoing Class Schedule
THERAPUETIC SLOW FLOW
These classes are empowering! They emphasize development of the “muscle of
mindfulness” so students learn to adapt the practice to serve their unique
needs. These classes benefit anyone who has a chronic health condition;
injuries; limitations; or those who want to take a pro-active approach to
enhance their well-being. Infused with yoga philosophy and approached with humor
and inspiration, students come away confident and with a deeper sense of self.
LUNCH & LEARN
Fridays, 1:15 - 2:15pm
This is an opportunity for the community to come together for discussion only, based on yoga theory, philosophy, tradition and so much more. Topics change weekly and guest teachers are brought in for special topics. It is a donation-only class that supports the Yoga Journey Teacher Training Scholarship Fund.
BOCA RATON REGIONAL HOSPITAL
Offered to patients of BRRH, Oncology Yoga empowers cancer survivors to take an active role in their health and well-being. These classes are structured to accommodate patients' needs and limitations and will promote strength and healing.
FREE Yoga for Veterans and their families
BAMBOO GARDEN, DELRAY, FL
Connected Warriors is a volunteer organization providing FREE trauma-conscious yoga therapy for service members, veterans and their families. We provide a safe and secure environment in which to re-establish the mind-body connection.