Ellen Patrick, E-RYT 500
Certified Yoga Therapist

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Evolving Your Yoga Practice

Posted on November 5, 2018 at 9:30 AM Comments comments (0)

EVOLVING YOUR YOGA PRACTICE By Ellen Patrick, E-RYT 500 & Certified Yoga Therapist As a teacher of yoga for almost 2 decades, I have seen many students’ practices fluctuate over the years. I, too, am now experiencing a similar fluctuation. Since I began practicing 40 years ago, my now 57-year-old body is not moving as fast and fluidly as it use to. It is tighter and not as strong. And I need a lot more time to warm up and cool down. Old injuries rear their ugly heads an...

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