Ellen Patrick
Mindful Yoga Flow

E-RYT 500 & Certified Yoga Therapist

For Your Health and Well-Being

Invite Yoga into Your Life!

Making the choice to invite Yoga into your life, is the start of a fascinating journey to discover who you are.  Yoga is a science that has withstood the test of time--its origins date back over 5,000 years.  Its tools address physical, energetic, mental, emotional and spiritual well-being.  Scientists today are discovering, more and more, these techniques truly do work to help ease the suffering of the human condition.  Some of Yoga's benefits include:  stress management, pain relief, better breathing & energy, flexibility, increased strength, weight management and improved circulation.  When practicing yoga, students become aware of the mind/body connection--a healthy mind creates a healthy body and a healthy body creates a healthy mind.  The two cannot be separated, which is why students of yoga experience profound transformation in their lives.


Establish fluidity and strength


Inhale peace, exhale tranquility


Reflect inward