| Nutrition & Health Counseling |
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Nutrition & Health Counseling is a unique and exciting innovation in health and nutritional well-being. Programs are designed to address individual needs, take into consideration the whole person, and are custom designed. Through this personalized philosophy you will learn to identify the food and lifestyle choices that best support you. With an emphasis on sustaining positive, healthy change, you will make gradual, lifelong changes that enable you to reach your current and future health goals. You will receive education pertaining to nutrition fundamentals and empowerment to take control of your total well-being. Through the process, you will be guided and supported to navigate through lifestyle changes and nutritional adjustments as a means of rediscovering yourself and achieving your wellness goals. |
SAMANTHA TOLLINCHI, RYT, HHC Samantha has been a yoga practicioner for over a decade, which has led her on a path of expanding her practice studying holistic approaches to health and spiritual well being. Samantha’s interest in yoga sparked a desire to develop a deeper knowledge of health and nutrition and she enrolled in the Institute for Integrative Nutrition (IIN). IIN is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. In 2005 Samantha completed her studies and became a Holistic Health Coach certified by IIN and the AADP. While living in Manhattan she maintained a one-on-one health counseling business working with clients in a six-month program, on a variety of issues including boosting energy, decreasing stress and maintaining a healthy weight. She has since reestablished her private practice after relocating to Westchester, NY. Testimonials: Samantha's six-month health program opened my eyes to eating healthier, living healthier, and feeling amazing doing it! Samantha is such a great inspiration and makes it so easy for you to make different, healthier choices. She changed our lives!! T. & R. Frangione, New York, N.Y. B. Whitney, Los Angeles, CA |
Jill Mulholland-Ernst is a Certified Holistic Health Counselor, accredited by the American Association of Drugless Practitioners. She is also a Certified Natural Health Professional and a graduate of Manhattan’s Institute for Integrative Nutrition. In addition, Jill is a Trained Labor Doula and is currently working toward her Birth Doula certification with DONA International. She also received her 200-hr. Yoga Teacher certification from nationally known teachers Charles and Lisa Matkin. Jill’s natural health journey began over ten years ago. While attending SUNY Oneonta she became ill and developed a rare condition called trophoblastic cancer. Intuitively, she knew there had to be a reason why she was handed this challenge --- and in hindsight, it was this life-changing experience that fostered a dedication to maintaining an emotional, physical, and spiritual balance. Almost immediately, Jill began to change her diet and incorporate vitamins and supplements into her daily routine. Around this time, Jill also found a yoga class, which proved to be the missing piece of the puzzle. Her discovery of a comprehensive and integrative approach that combined diet and exercise with spiritual practice truly changed her life. For more information, you can contact Jill at www.hera-wellness.com. Testimonials: "I started working with Jill to lose weight, but ended up correcting my life long stomach issues as well. I never understood how my diet was affecting me negatively but Jill gave me the knowledge I needed to make the right changes. Not only did I lose weight, but also feel like a new person." Joseph Malone "I wanted to take the opportunity to thank you for the time you've invested in my overall dietary wellness goals and for the insight you've brought to other issues that I've been faced with since we met. Your knowledge of the holistic and homeopathic world never ceases to amaze me and I've come to think of you first when I have some type of health issue that needs an answer. I've always been interested in healthy practices, whether it be diet or exercise, and you've helped me realize that living a healthy lifestyle, especially as I mature in age, is the only way to defy gravity! Your knowledge and genuine concern make you an exceptional wellness counselor and it has been a pleasure getting to know you. I look forward to your guidance and to your continued success." |
FREE EAR CANDLING Schedule a consultation with Jill Mulholland and receive a free 1/2 hour ear candling session. A $40 value. |
