| Class Schedule |
| Take our Class Schedule survey and get the classes and times you want. Just click here. |
|
|
Click here to read more about the preliminary findings of a recent scientific study by Aetna proving the effectiveness of yoga in dealing with stress mangement. |
|
| Special Classes |
|
YOGA with LIVE MUSIC with Corey Geremia Every Sunday at 9am An Intermediate level class taught with Alan Goodman on classical guitar--an extraordinary experience! |
|
FREE MEDITATION with Larry Horowitz Every Tuesday from 8:35-9:50pm Learn the basics of meditation and enjoy the benefit of guidance and the support of a group. Class is divided into 3 segments so if you can't stay for the whole session, you can stay for any one or two segments. |
|
GENTLE YOGA with Patricia Castimore Every Wednesday at 11:00am Students at any level will enjoy and benefit from this class, where the focus is on gentle stretching, rhythmic movement, breath, meditation and relaxation. It is perfect for: seniors; students with injuries; students coping with an acute or chronic illness; or anyone suffering from the daily stresses of life who just want to relax and chill. |
|
YOGALATES with Magdalena Sulewska every Thursdays at 6:15pm A fabulous class that combines the best of yoga that affects the limbs and joints: flexibility, strengthening, increased range of motion; with the core strengthening influence of pilates. One of the best and most efficient methods of mind/body connection. |
|
HOT VINYASA FLOW YOGA with Justin Tang Every Friday at 6:00pm A Level 2 Yoga class in which the room is heated to around 80 degrees. The additional heat aids in warming up muscles quickly, allowing students to have a deeper asana experience. In addition, the heat creates more sweat which facilitates the body's detoxification process. |
|
FLOW & LET GO with Emily Gewits Every Sunday at 6:00pm You will be treated to 1-hour of an Level 1-2 class with a 1/2 hour of deeply relaxing Restorative Yoga. |
|
$10 COMMUNITY CLASSES - 1 hour in length Mondays at 12:30 - Level 1-2 Yoga with Reyna Mondays at 7:30pm - Level 1 Yoga with Justin |
|
|||||||||||
