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Prenatal Yoga with Emily Gewitz, RYT |
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FALL 2011 Saturdays, 12:30 - 1:45pm Series #1: October 15 through November 19 6 weeks @ $108 Series #2: December 3 through December 17 3 weeks @ $54 Prenatal Yoga prepares the expectant mother both physically and emotionally for the miracle of childbirth. Classes are structured to help women feel comfortable with the enormous changes they are experiencing. Yoga postures are modified to accommodate a woman's growing belly and to keep her in shape throughout the pregnancy. The classes also consist of meditation and breathing techniques to help soon-to-be moms stay calm and centered during this exciting, but challenging time. Please call us with any questions or to register over the phone 914 - 381 - YOGA(9642) |