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Mommy & Me Yoga |
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Fall 2011 Saturdays from 2:00 - 3:00pm Series #1: October 15 through November 19 6 weeks @ $108 Series #2: December 3 through December 18 3 weeks @ $60 -Rebuild strength and flexibility
-Regain tone in the abdominal area -Alleviate back, shoulder and neck pain that may develop as a result of lifting, holding and carrying your baby -"Baby Massage" is taught as a unique way for moms to bond with their infants -Exercises in breathing help new moms find peace of mind -Relaxation techniques help moms interact calmly with their newborn To sign up click here or call 914-381-YOGA(9642) |