The Yoga Sanctuary

Massage Therapy
Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure.  It is also known to promote better sleep, improve concentration, reduce anxiety, and create an overall
sense of well-being.

AVRA BLIEDEN - NY State Licensed Massage Therapist, Reflexologist & Registered Acupressure Practitioner

Avra graduated from the Swedish Institute of Massage and has been serving the local community for the past 20 years.   Clients who receive her services are treated to an extraordinary experience.  Each individual receives a custom tailored session, based on an assessment of specific needs.  The sessions may include a variety of modalities in which Avra was trained, such as:  swedish and/or deep tissue massage, shiatsu, myofascial release, and energy work.

"After my massage with Avra, I was so relaxed and invigorated, I felt as if I had just returned home from vacation.   Her massages are incredibly intuitive."                            

- Diane Allen

For more informatiom go to www.avrasway.massagetherapy.com

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