An oasis for vitality and tranquility, The Yoga Sanctuary offers Yoga, Pilates, Massage and Holistic Health Counseling. Yoga classes range from gentle to vigorous flow. All yoga teachers are certified and registered with the Yoga Alliance at the 200-hour or advanced 500-hour level. Pilates teachers are certified to teach mat classes, with several teachers certified at the advanced level to do one-on-one training with the apparatus; Our massage therapists are licensed professionals offering customized sessions that may include Thai Yoga Massage, Reflexology, Acupressure and Hot Rocks Massage. In an effort to fully serve the community, we offer special programs such as Nurturing Motherhood which consists of prenatal and the postnatal yoga class, Mommy & Me (yoga for moms and pre-crawlers). You'll find classes for children from crawling through teens in our Yoga for Kids program. Additionally, focused workshops will be presented: Meditation for Stress Reduction, Yoga for Back Pain, Reiki and Yoga Fore Golf. Our Holistic Health Counselor offers personalized programs for health, weight loss and nutrition. Each student who participates in classes and services at The Yoga Sanctuary will be treated and respected for their unique individual needs.
|
