Ellen Patrick, E-RYT 500
Certified Yoga Therapist

For Your Health and Well-Being

Invite Yoga into Your Life!

Making the choice to invite Yoga into your life, is the start of a fascinating journey to discover who you are.  Yoga is a science that has withstood the test of time--its origins date back over 5,000 years.  Its tools address, physical, energetic, mental, emotional and spiritual well-being.  Scientists today are discovering, more and more, these techniques truly do work to help ease the suffering of the human condition.  Some Yoga's benefits include:  stress management, pain relief, better breathing & energy, flexibility, increased strength, weight management and improved circulation.  When practicing yoga, students become aware of the mind/body connection--a healthy mind creates a healthy body and a healthy body creates a healthy mind.  The two cannot be separated, which is why students of yoga experience profound transformation in their lives.

Meditate

Take the time to reflect inwards.

Move

Create fluidity in your life.

Breathe

Inhale peace, exhale tranquility.